Rock climbing places unique physiological demands on young athletes, combining strength, endurance, flexibility, and problem-solving in a single activity. Physiological Responses to Rock Climbing in Young Climbers examines how climbing affects heart rate, muscle activation, energy expenditure, and fatigue in developing bodies. Understanding these responses helps coaches, parents, and trainers design age-appropriate training programs that enhance performance while supporting healthy growth, injury prevention, and long-term athletic development.
